Gus weight loss - week 15

Never a man to let geography get in his way, Gus managed to experience some Indian and Chinese culture as well as the local (pasty based) customs during his trip to Cornwall. We won’t hold it against him though, since he’s managed to enjoy himself and get straight back on the bike, finishing without any weight gain.   

Ridden: 54 miles (86.9 km) (last week: away)
Average Speed: 13.5 mph (21.7 kmh) (last week: away)
Time on bike: 3 hr 58 minutes (last week: away)
Current Weight: 18 stone 11 pounds (119.2 kgs) (last week: away)
Weight loss: Nup (last week: away)

Remember
Starting weight at 19/07/07: 21 stone 3 pounds (134.7 kgs)
Target weight for 01/01/08: 16 stone (101 kgs)