In his last week of holiday, Mark emailed the latest results after three weeks of combining diet and cycling to reach his target weight. We will be grilling him on his return to provide more details about his efforts next Thursday.
This week's stats:
After week 3
Ridden: 56.4 miles (90.7 kms) (last week: 57.7 miles (92.8 kms))
Ave speed: 14.16mph (22.8 km/hr) (last week: 13.6 mph (21.9 km/hr))
Time on bike: 4 hrs (4hrs 20 mins last week)
Current weight: 20 stone 3 lb (128.4 kgs)
Weight loss: 2 pounds (0.9 kgs) - same as last week, now totalling 1 stone or 25 packs of butter or 6 bags of sugar. There's a thought!
Remember
Starting weight at 19/07/07: 21 stone 3 pounds (134.7 kgs)
Target weight for 01/01/08: 16 stone (101 kgs)
