Cycling for weight loss - week 6

Going steady

Gus's weight loss seems to have settled around 3 lb per week. Weighing in originally at over 21 stone he’s now six weeks into his routine of diet and cycling and is down to 19.7 stone. Four months (17 weeks) left to hit 16 stone!

This week's stats:

Ridden: 58.9 miles (95 kms) (last week: 46.6miles (75 kms))
Ave speed: 13.87 (22.5 km/hr) (last week: 10.01mph/16.1 km/hr)
Time on bike: 4 hrs 12mins (4hrs 51mins last week)
Current weight: 19.7 stone (125.1 kgs)
Weight loss: 3 pounds (1.35 kgs) (4lbs/1.81kg last week)

Remember
Starting weight at 19/07/07: 21 stone 3 pounds (134.7 kgs)
Target weight for 01/01/08: 16 stone (101 kgs)