Cycling for weight loss - week 1

Mark’s diet was outed last week which turned up his motivation another notch and he’s had a blinding opening week in the kitchen and on the bike. Check out these outstanding stats:

After week 1
Ridden: 54.1 miles (87.09 kms)
Ave speed: 11.9 mph (19.16 km/hr)
Time on bike: 5 hrs 20 mins (5 hrs 20 more than previous 3 months)
Current weight: 20 stone 7 lb (130 kgs)
Weight loss: 10 pounds (4.5 kgs)

Remember
Starting weight at 19/07/07: 21 stone 3 pounds (134.7 kgs)
Target weight for 01/01/08: 16 stone (101 kgs)