Turbo Training Session - Round 3

The object with this session is to use your turbo trainer to the max! This is workout will help to increase endurance & recovery. The workout lasts 60mins. Please start at the top of the chart and work your way down without stopping if you can.

Key to Workout table:
- The time relates to how many minutes to spend in each part of the work out;                   
- Turbo Trainer level is based on the Tacx Turbo trainer that has 10 level settings. (level 10 being easy & level 1 being hard);                   
- Bike gear is the gear you should be using on your bike. This is based on a standard 18 speed road bike;                   
- Cadence or Revolutions Per Minuet (RPM) is the term used for how fast you spin your legs when pedalling.