Turbo Training Session - Round 2 (Intermediate)

This is a follow on from our beginners' guide to turbo training of last week. The objective of this session is to get a bit more from your indoor trainer. Again it's a nice, short workout to raise the heart rate and put your pedalling technique under pressure. The workout lasts 25 mins. Please start at the top of the chart and work your way down without stopping if you can.

Key to Workout table:
- The time relates to how many minutes to spend in each part of the workout;
- Turbo Trainer level is based on the Tacx Turbo trainer that has 10 level settings (level 10 being easy & level 1 being hard);
- Bike gear is the gear you should be using on your bike. This is based on a standard 18 speed road bike;
- Cadence or Revolutions Per Minute (RPM) is the term used for how fast you spin your legs when pedalling.